Guest blog by Stephen Burt

Executive coach, speaker, teacher and facilitator

The words “vegan mindfulness retreat” sent a chill through my heart: summoning images of cold, Spartan cells, raw tofu and severe gurus. I owned up to this to my host and guide, Sally-Anne Airey of Alps Retreats when I spent five fabulous days in the French Alps recently, adding that I had found the experience in no way justified my fears.

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Creating space to think in the moment

Do you ever feel you’ve got so much to do you don’t know where to begin? Have you ever thrown yourself into something important only to get stuck? Have you ever been frozen by fear of failure?

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