Enjoy a mindful skiing or snowboarding weekend in the Grand Massif ski area, only 75 minutes from Geneva airport. Experience skiing or snowboarding in a new way. You’ll learn to leave interfering thoughts behind in a cloud of snow from every turn.
This long weekend in the mountains is intended to introduce you to mindful skiing and snowboarding. This means skiing or snowboarding in flow – feeling fully present and aware of your movements, sensations and surroundings.
Paying attention to the present moment and noticing what’s happening with your thoughts and emotions will allow you to experience snow sports in a new way, enabling mind and body to feel energised and relaxed.
The emphasis of this mindful skiing break is on focusing attention and awareness and on quality of sensation, rather than on speed or adrenaline rush. It’s ideal for skiers and boarders who are comfortable on red pistes. Snowshoeing will also be available.
You’ll live in comfort and style with no more than 7 other people at top-rated chalet Maison la Cerisaie – in the beautiful French mountain village of Sixt Fer a Cheval, just 75 minutes from Geneva airport.
Sally-Anne Airey will teach and guide breathing and focusing techniques that can be applied both on the ski slopes and anywhere else, any time. Your two full days on the mountain will be accompanied; the second day off the beaten track with a high mountain guide.
The mindful skiing weekend includes
- A preparatory needs analysis phone call with Sally-Anne
- 3 nights’ half board accommodation in a luxury Alpine chalet
- 2 days’ accompanied skiing; including one whole day with a high mountain ski guide
- Delicious, nutritious meals prepared by a professional chef
- One whole body massage
- Optional meditation sessions
- Return transfer from Geneva airport and all local transport
Flights, travel insurance, ski passes, equipment hire.
18 – 21 January 2018
|Private ensuite luxury room||750€ – 900€ per person|
|Shared twin or double ensuite room||550€ per person|
|Shared ensuite room for up to 4 people||400€ per person|